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By and On Angela

Angela Lansbury's
Positive Moves

By Angela Lansbury
with Mimi Avins

Over the years, Angela Lansbury has often been asked, "How do you manage to have so much energy?" " How do you continue to look so vital?" Now, in her first book, the internationally renowned star shares her personal plan for fitness and well-being. In Angela Lansbury's Positive Moves, Angela presents her own easy-to-use, proven effective approach to living, one that has served her well and has given her the virtuality and grace for which she is so admired.

With a carefully designed program for health and fitness, and a positive attidude, Angela shows how any woman can enjoy life to the fullest. She outlines her own daily regimen including a morning routine of gentle exercises and an additional series of easy movements for any time during the day. She includes a specific plan for weight control and maintenance that has worked for her as well as some of her own special recipes and a daily menu. With wonderful anecdotes about her own often hectic life-style - both now and in the past - she offers creative suggestions on using free time with tips about some of her favorite hobbies from swimming and gardening to taking leisurely baths and spending time with her grandchildren. And Angela intimately discusses the changing personal concerns of women and gives practical and reaffirming advice for projecting glamour at any age.

Angela Lansbury's Positive Moves was inspired by her best-selling videotape of the same name and speaks directly about all the most sensitive issues that change and evolve as we grow older. From femininity and sexuality to self-image and self-confidence, her gentle wisdom and practical suggestions read like a conversation with a close and trusted friend.

Angela Lansbury, one of today's best-loved media stars, is a three-time Oscar nominee who currently appears in the weekly television series Murder, She Wrote. Her extensice stage career includes four Tony Awards as Best Musical Actress for Mame, Dear World, Gypsy and Sweeney Todd.

Mimi Avins studied journalism at Northwestern University and began her writing career as a staff feature writer for the St. Louis Post-Dispatch. Her free-lance credits include The New York Times, Self, Glamour, and Us. She is a contributing writer for Premiere magazine and wrote the script for the Angela Lansbury's Positive Moves videotape.

Angela Lansbury's Positive Moves
Published by Delacorte Press.
© Copyright 1990 by Angela Lansbury with Mimi Avins - All Rights Reserved.

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